{"id":9483,"date":"2021-12-19T16:58:43","date_gmt":"2021-12-19T16:58:43","guid":{"rendered":"https:\/\/bioinka.ch\/chia-pudding-a-la-mure\/"},"modified":"2023-06-07T15:44:11","modified_gmt":"2023-06-07T13:44:11","slug":"chia-pudding-a-la-mure","status":"publish","type":"post","link":"https:\/\/bioinka.ch\/en\/chia-pudding-a-la-mure\/","title":{"rendered":"BLACKBERRY CHIA PUDDING"},"content":{"rendered":"

For a bowl<\/strong><\/p>\n

Preparation time: 10 min, rest time: minimum 6 hrs<\/strong><\/p>\n

Ingredients:<\/strong><\/p>\n

20g chia seeds<\/p>\n

100g of vegetable milk<\/p>\n

A handful of mixed blackberries<\/p>\n

25g Camu cocoa nibs – Camu Bioinka<\/p>\n

125g of vegetable yogurt<\/p>\n

2 cases of oilseed puree (your choice: almonds, hazelnuts, cashews or peanuts) Toppings: some blackberries, almonds, granola<\/p>\n

The day before <\/strong><\/p>\n

1.Pr\u00e9paration du chia pudding \u00e0 la m\u00fbre :<\/p>\n

Dans un bol ou un gros bocal, m\u00e9langer 20g de graines de chia avec 100g de lait v\u00e9g\u00e9tal et les m\u00fbres mix\u00e9es. Cover and set aside in the refrigerator Overnight.<\/p>\n

The next day: <\/strong><\/p>\n

2.Dans un bol, disposer une couche de chia pudding \u00e0 la m\u00fbre sur un cot\u00e9 du bol et du yogurt de l\u2019autre c\u00f4t\u00e9.<\/p>\n

3.Ajouter ensuite une couche de pur\u00e9e d\u2019ol\u00e9agineux<\/p>\n

4.Ajouter les cacao nibs Camu-Camu puis quelques m\u00fbres, des amandes et un peu de granola<\/p>\n

Enjoy, it\u2019s ready!<\/p>\n

Notes:<\/p>\n

* The chia seeds must swell for a minimum of 6 hrs.<\/p>\n

*Il est possible d\u2019ajouter du sucre, du miel, du sirop d\u2019\u00e9rable ou encore du sirop d\u2019agave dans les 2 chia puddings lors de leurs pr\u00e9parations.<\/p>\n

*Lechiapuddingpeut\u00eatrer\u00e9alis\u00e9avectoutautrefruitmix\u00e9desaisonoudesfruitsd\u00e9congel\u00e9s<\/p>\n\n\n

\"\"<\/figure>\n\n\n\n

Enjoy, it\u2019s ready!<\/p>\n\n\n\n

Notes:<\/p>\n\n\n\n

* The chia seeds must swell for a minimum of 6 hrs.<\/p>\n\n\n\n

*Il est possible d\u2019ajouter du sucre, du miel, du sirop d\u2019\u00e9rable ou encore du sirop d\u2019agave dans les 2 chia puddings lors de leurs pr\u00e9parations.<\/p>\n\n\n\n

*Lechiapuddingpeut\u00eatrer\u00e9alis\u00e9avectoutautrefruitmix\u00e9desaisonoudesfruitsd\u00e9congel\u00e9s<\/p>\n","protected":false},"excerpt":{"rendered":"

In a bowl or large jar, mix 20g of chia seeds with 100g of vegetable milk and the mixed blackberries. Cover and set aside in the refrigerator Overnight.<\/p>\n","protected":false},"author":7,"featured_media":11057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[81,140],"tags":[],"acf":[],"yoast_head":"\nBLACKBERRY CHIA PUDDING - Bio Inka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioinka.ch\/en\/chia-pudding-a-la-mure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BLACKBERRY CHIA PUDDING - Bio Inka\" \/>\n<meta property=\"og:description\" content=\"In a bowl or large jar, mix 20g of chia seeds with 100g of vegetable milk and the mixed blackberries. 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