{"id":9258,"date":"2021-09-26T21:31:08","date_gmt":"2021-09-26T21:31:08","guid":{"rendered":"https:\/\/bioinka.ch\/blog\/"},"modified":"2023-06-03T01:49:40","modified_gmt":"2023-06-02T23:49:40","slug":"blog","status":"publish","type":"page","link":"https:\/\/bioinka.ch\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9258\" class=\"elementor elementor-9258 elementor-1280\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de06e50 e-flex e-con-boxed e-con e-parent\" data-id=\"de06e50\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-381ba80 elementor-widget elementor-widget-heading\" data-id=\"381ba80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">BIO INKA<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-800c0ac elementor-widget elementor-widget-heading\" data-id=\"800c0ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4479d0 e-flex e-con-boxed e-con e-parent\" data-id=\"c4479d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b55de48 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"b55de48\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:10984,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/bioinka.ch\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-loop-builder.min.css\">\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t<style id=\"loop-10984\">.elementor-10984 .elementor-element.elementor-element-226ca38{--display:flex;--justify-content:space-between;--gap:0px 0px;--background-transition:0.3s;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-10984 .elementor-element.elementor-element-0550603{--display:flex;--background-transition:0.3s;}.elementor-10984 .elementor-element.elementor-element-16f1f5f img{width:100%;height:240px;object-fit:cover;object-position:center center;}.elementor-10984 .elementor-element.elementor-element-57dec94 .elementor-icon-list-icon{width:14px;}.elementor-10984 .elementor-element.elementor-element-57dec94 .elementor-icon-list-icon i{font-size:14px;}.elementor-10984 .elementor-element.elementor-element-57dec94 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-10984 .elementor-element.elementor-element-57dec94 .elementor-icon-list-text, .elementor-10984 .elementor-element.elementor-element-57dec94 .elementor-icon-list-text a{color:var( --e-global-color-2dec02a );}.elementor-10984 .elementor-element.elementor-element-57dec94 .elementor-icon-list-item{font-family:\"Work Sans\", Sans-serif;font-size:15px;font-weight:400;text-transform:uppercase;line-height:25px;}.elementor-10984 .elementor-element.elementor-element-3d2034a .elementor-heading-title{color:var( --e-global-color-2dec02a );font-family:\"Work Sans\", Sans-serif;font-size:20px;font-weight:600;text-transform:uppercase;line-height:30px;}.elementor-10984 .elementor-element.elementor-element-e338b13{color:var( --e-global-color-2dec02a );font-family:\"Work Sans\", Sans-serif;font-size:17px;font-weight:400;line-height:27px;}.elementor-10984 .elementor-element.elementor-element-ff6206f .elementor-button{font-family:\"Work Sans\", Sans-serif;font-size:17px;font-weight:500;line-height:27px;fill:var( --e-global-color-2dec02a );color:var( --e-global-color-2dec02a );background-color:#FFFFFF;border-style:solid;border-width:0px 0px 2px 0px;border-radius:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-10984 .elementor-element.elementor-element-ff6206f > .elementor-widget-container{padding:10px 10px 10px 10px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10984\" class=\"elementor elementor-10984 elementor-10809 e-loop-item e-loop-item-9483 post-9483 post type-post status-publish format-standard has-post-thumbnail hentry category-cacao-en category-recipes\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-226ca38 e-flex e-con-boxed e-con e-parent\" data-id=\"226ca38\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-0550603 e-flex e-con-boxed e-con e-child\" data-id=\"0550603\" data-element_type=\"container\" href=\"https:\/\/bioinka.ch\/en\/chia-pudding-a-la-mure\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f1f5f elementor-widget elementor-widget-image\" data-id=\"16f1f5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/12\/IMG_8883-1-769x1024.jpg\" class=\"attachment-large size-large wp-image-11057\" alt=\"\" srcset=\"https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/12\/IMG_8883-1-769x1024.jpg 769w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/12\/IMG_8883-1-225x300.jpg 225w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/12\/IMG_8883-1-768x1022.jpg 768w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/12\/IMG_8883-1-1154x1536.jpg 1154w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/12\/IMG_8883-1-1539x2048.jpg 1539w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/12\/IMG_8883-1-600x799.jpg 600w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/12\/IMG_8883-1-scaled.jpg 1924w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57dec94 elementor-widget elementor-widget-post-info\" data-id=\"57dec94\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/bioinka.ch\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/bioinka.ch\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-355a976 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Cacao<\/span>, <span class=\"elementor-post-info__terms-list-item\">Recipes<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2034a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3d2034a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLACKBERRY CHIA PUDDING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e338b13 elementor-widget elementor-widget-text-editor\" data-id=\"e338b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>In a bowl or large jar, mix 20g of chia seeds with 100g of vegetable milk and the mixed blackberries. Cover and set aside in the refrigerator Overnight.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6206f elementor-widget elementor-widget-button\" data-id=\"ff6206f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bioinka.ch\/en\/chia-pudding-a-la-mure\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10984\" class=\"elementor elementor-10984 elementor-10809 e-loop-item e-loop-item-9466 post-9466 post type-post status-publish format-standard has-post-thumbnail hentry category-cacao-en category-recipes\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-226ca38 e-flex e-con-boxed e-con e-parent\" data-id=\"226ca38\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-0550603 e-flex e-con-boxed e-con e-child\" data-id=\"0550603\" data-element_type=\"container\" href=\"https:\/\/bioinka.ch\/en\/chia-pudding-gourmand-au-chocolat\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f1f5f elementor-widget elementor-widget-image\" data-id=\"16f1f5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"742\" src=\"https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/12\/IMG_8866-2-1024x950.jpg\" class=\"attachment-large size-large wp-image-11059\" alt=\"\" srcset=\"https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/12\/IMG_8866-2-1024x950.jpg 1024w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/12\/IMG_8866-2-300x278.jpg 300w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/12\/IMG_8866-2-768x712.jpg 768w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/12\/IMG_8866-2-1536x1425.jpg 1536w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/12\/IMG_8866-2-2048x1900.jpg 2048w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/12\/IMG_8866-2-600x557.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57dec94 elementor-widget elementor-widget-post-info\" data-id=\"57dec94\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-355a976 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Cacao<\/span>, <span class=\"elementor-post-info__terms-list-item\">Recipes<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2034a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3d2034a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gourmet chocolate chia pudding<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e338b13 elementor-widget elementor-widget-text-editor\" data-id=\"e338b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For 4 jars of chia pudding Preparation time: 10 min, &#8230;<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6206f elementor-widget elementor-widget-button\" data-id=\"ff6206f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bioinka.ch\/en\/chia-pudding-gourmand-au-chocolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10984\" class=\"elementor elementor-10984 elementor-10809 e-loop-item e-loop-item-9277 post-9277 post type-post status-publish format-standard has-post-thumbnail hentry category-health-en category-superfoods-en tag-cacao-nibs-en tag-camu-camu-en tag-lucuma-en tag-yacon-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-226ca38 e-flex e-con-boxed e-con e-parent\" data-id=\"226ca38\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-0550603 e-flex e-con-boxed e-con e-child\" data-id=\"0550603\" data-element_type=\"container\" href=\"https:\/\/bioinka.ch\/en\/titre-article-raw-food\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f1f5f elementor-widget elementor-widget-image\" data-id=\"16f1f5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/05\/20210330-BIO-INKA_PORTRAITS_241-1.jpg\" class=\"attachment-large size-large wp-image-9248\" alt=\"superfoods\" srcset=\"https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/05\/20210330-BIO-INKA_PORTRAITS_241-1.jpg 835w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/05\/20210330-BIO-INKA_PORTRAITS_241-1-300x300.jpg 300w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/05\/20210330-BIO-INKA_PORTRAITS_241-1-150x150.jpg 150w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/05\/20210330-BIO-INKA_PORTRAITS_241-1-768x768.jpg 768w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/05\/20210330-BIO-INKA_PORTRAITS_241-1-650x650.jpg 650w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/05\/20210330-BIO-INKA_PORTRAITS_241-1-600x600.jpg 600w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/05\/20210330-BIO-INKA_PORTRAITS_241-1-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57dec94 elementor-widget elementor-widget-post-info\" data-id=\"57dec94\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-355a976 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Health<\/span>, <span class=\"elementor-post-info__terms-list-item\">Superfoods<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2034a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3d2034a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 Must-try Peruvian Superfoods<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e338b13 elementor-widget elementor-widget-text-editor\" data-id=\"e338b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>By now you\u2019ve probably come across the big-name Peruvian superfoods like quinoa or maca. But today we\u2019re sharing three superstar superfoods native to Peru that might be new to you<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6206f elementor-widget elementor-widget-button\" data-id=\"ff6206f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bioinka.ch\/en\/titre-article-raw-food\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10984\" class=\"elementor elementor-10984 elementor-10809 e-loop-item e-loop-item-9275 post-9275 post type-post status-publish format-standard has-post-thumbnail hentry category-cacao-en category-ethical-production-en tag-cacao-nibs-en tag-social-responsibility-en tag-switzerland-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-226ca38 e-flex e-con-boxed e-con e-parent\" data-id=\"226ca38\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-0550603 e-flex e-con-boxed e-con e-child\" data-id=\"0550603\" data-element_type=\"container\" href=\"https:\/\/bioinka.ch\/en\/titre-article-blog-perou\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f1f5f elementor-widget elementor-widget-image\" data-id=\"16f1f5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"983\" src=\"https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/Image-PRO-verticale-833x1024.jpg\" class=\"attachment-large size-large wp-image-9401\" alt=\"free shipping\" srcset=\"https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/Image-PRO-verticale-833x1024.jpg 833w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/Image-PRO-verticale-244x300.jpg 244w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/Image-PRO-verticale-768x944.jpg 768w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/Image-PRO-verticale-600x737.jpg 600w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/Image-PRO-verticale.jpg 1022w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57dec94 elementor-widget elementor-widget-post-info\" data-id=\"57dec94\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-355a976 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Cacao<\/span>, <span class=\"elementor-post-info__terms-list-item\">Ethical production<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2034a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3d2034a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Social Responsibility in Switzerland<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e338b13 elementor-widget elementor-widget-text-editor\" data-id=\"e338b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In the cacao and chocolate world, social responsibility has become a bit of a buzzword. You\u2019ll likely find many chocolate and cacao companies running initiatives to empower the farming communities in the countries where their products are grown.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6206f elementor-widget elementor-widget-button\" data-id=\"ff6206f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bioinka.ch\/en\/titre-article-blog-perou\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10984\" class=\"elementor elementor-10984 elementor-10809 e-loop-item e-loop-item-9273 post-9273 post type-post status-publish format-standard has-post-thumbnail hentry category-cacao-en category-ethical-production-en category-sustainability-en tag-direct-trade-en tag-fair-trade-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-226ca38 e-flex e-con-boxed e-con e-parent\" data-id=\"226ca38\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-0550603 e-flex e-con-boxed e-con e-child\" data-id=\"0550603\" data-element_type=\"container\" href=\"https:\/\/bioinka.ch\/en\/titre-article-recette\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f1f5f elementor-widget elementor-widget-image\" data-id=\"16f1f5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/0J1A0919-1024x683.jpg\" class=\"attachment-large size-large wp-image-9412\" alt=\"Cacao organic\" srcset=\"https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/0J1A0919-1024x683.jpg 1024w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/0J1A0919-300x200.jpg 300w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/0J1A0919-768x512.jpg 768w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/0J1A0919-1536x1024.jpg 1536w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/0J1A0919-2048x1365.jpg 2048w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/0J1A0919-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57dec94 elementor-widget elementor-widget-post-info\" data-id=\"57dec94\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-355a976 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Cacao<\/span>, <span class=\"elementor-post-info__terms-list-item\">Ethical production<\/span>, <span class=\"elementor-post-info__terms-list-item\">Sustainability<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2034a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3d2034a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Is Choosing Ethical and Sustainable Cacao So Important?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e338b13 elementor-widget elementor-widget-text-editor\" data-id=\"e338b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Do you know where your chocolate comes from? Do you wonder who produced the cacao in your chocolate and under what circumstances?<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6206f elementor-widget elementor-widget-button\" data-id=\"ff6206f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bioinka.ch\/en\/titre-article-recette\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"10984\" class=\"elementor elementor-10984 elementor-10809 e-loop-item e-loop-item-9270 post-9270 post type-post status-publish format-standard has-post-thumbnail hentry category-cacao-en category-health-en category-traceability-en tag-cacao-nibs-en tag-nutrition-en tag-organic-farming-en tag-peru-en\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-226ca38 e-flex e-con-boxed e-con e-parent\" data-id=\"226ca38\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<a class=\"elementor-element elementor-element-0550603 e-flex e-con-boxed e-con e-child\" data-id=\"0550603\" data-element_type=\"container\" href=\"https:\/\/bioinka.ch\/en\/titre-article-superfood\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f1f5f elementor-widget elementor-widget-image\" data-id=\"16f1f5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/0J1A1239-1024x683.jpg\" class=\"attachment-large size-large wp-image-9415\" alt=\"cacao fresh nibs\" srcset=\"https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/0J1A1239-1024x683.jpg 1024w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/0J1A1239-300x200.jpg 300w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/0J1A1239-768x512.jpg 768w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/0J1A1239-1536x1024.jpg 1536w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/0J1A1239-2048x1365.jpg 2048w, https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/09\/0J1A1239-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57dec94 elementor-widget elementor-widget-post-info\" data-id=\"57dec94\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-355a976 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Cacao<\/span>, <span class=\"elementor-post-info__terms-list-item\">Health<\/span>, <span class=\"elementor-post-info__terms-list-item\">Traceability<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2034a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3d2034a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Magic of Cacao<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e338b13 elementor-widget elementor-widget-text-editor\" data-id=\"e338b13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At Bio Inka we believe in the magic and power of cacao. That\u2019s one of the reasons we make premium cacao nibs! But why is cacao so good for you and what does Bio Inka do to make sure our premium cacao nibs are of the highest possible quality and nutritional value? <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6206f elementor-widget elementor-widget-button\" data-id=\"ff6206f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bioinka.ch\/en\/titre-article-superfood\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BIO INKA Blog<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v21.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Bio Inka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioinka.ch\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog\" \/>\n<meta property=\"og:description\" content=\"BIO INKA Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bioinka.ch\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Inka\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bioinka.ch\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-02T23:49:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bioinka.ch\/wp-content\/uploads\/2021\/08\/cropped-logo_shield.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bioinka.ch\/en\/blog\/\",\"url\":\"https:\/\/bioinka.ch\/en\/blog\/\",\"name\":\"Blog - 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